Exercise as Therapy, Super-Salads & the Pressure to Optimise

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 26 January 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on The Wellness Scoop, we’re unpacking some of the health stories shaping how we think about wellbeing right now. We start with new research showing that regular, moderate exercise can be as effective as therapy for depression for some people, and what the evidence actually says about what works best. We then look at two stories that reveal how much our food environment matters. New data shows just how much hidden salt we’re consuming in the UK, alongside research revealing how quickly weight can return after stopping weight-loss injections. Together, they highlight why long-term health can’t rely on medication alone. We finish by exploring modern wellness culture, from the rise of the £12.50 super-salad as Gen Z’s new “treat” to the growing pressure to optimise every part of our lives, and when the pursuit of health can start to feel more stressful than supportive. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by SimProve. SimProve is a live and active bacteria supplement and it's
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0:30.2	And the other very important thing to say is that it's also backed by 40 years of research.
0:35.4	And that includes 15 different independent studies done at top UK universities
0:39.9	and that is very, very important to us at the Wellness Scoop.
0:43.1	It really is. And if you would like to give it a try, you can get 50% off your first 12
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1:27.5	Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration.
1:32.7	And as always, we are both here as your host.
1:35.3	I'm Ella Mills.
1:36.3	And I'm Riannon Lambert.
	...

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