Here are the notes for episode #445 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss exercise and irregular cycles, hormone foundations, and digestive support.

Got a question you’d like us to answer? Email us at [email protected].

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Timestamps

[15:05] Exercise and Irregular Cycles

[25:02] Hormone Foundations

[29:11] Digestive Support

Links

30 something urban girl: https://www.instagram.com/30somethingurbangirl/

Mdlogichealth.com/digestivehttp://Mdlogichealth.com/digestive

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