Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, hit the subscribe button.

Unless you don't want to listen to any more of my episodes, then you probably don't want to hit the subscribe button.

And last but not least, I want you to join in to the five day challenge, which is going to be starting next week.

It starts on Monday next week. I'm going to be going live Monday, Tuesday, Wednesday, Thursday and Friday.

And I'm going to be literally taking you from going back and seeing your childhood and the way that it was and the mistakes that maybe parents made or you made or anything that's mistakes in your mindset to getting you to where you are now, to where you want to go, and how to do that in your mind, how to do that in your physical world, and how to do that with the people around you as well.

And that's what I'm going to be teaching in five hard core sessions in this free session, in this free group that I have.

So it's the five day challenge group. I'm going to be going live Monday, Tuesday, Wednesday, Thursday, Friday of next week.

I want you to be there. It costs you absolutely nothing to join. So there's no reason not to.

I'd like to join in on this and join over 2500 people. There's over 2500 people in this group from all over the world.

Go to coachwithrob.com. Once again, coachwithrob.com. Go to it, not www.coachwithrob.com.

Take out the www. Like I said in past episodes, I don't know why it's not working when you put www.

But just go to coachwithrob.com. Join us. I would love to have you there. I would love, love, love to get your input to try to have this change your life and get you to where you want to go.

Okay, so today, tough love Rob is in town. And I bought this new shirt. And it was a Nike shirt. It says destroy excuses.

And this lady started talking to me. She's like, man, I really need that shirt because I have a lot of excuses.

And I was at the gym and when I met the gym, I get my best ideas. And I was just going through in my head of excuses.

And I thought, you know what? I need to make an episode on this. And so I'm going to. I'm going to talk about your excuses.

And first off, I'm going to say this, your excuses are like a butthole.

Your excuses are like a butthole. Everybody has them in all of them stink, right?

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