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My name is Matthew Fraser, five-time CrossFit Games champion and founder of HWPO training.

A little over a year ago, I sustained a ACL injury, had a full reconstruction.

I was lucky enough to meet Suji so that I could have the benefits of a BFR and all that recovery in my rehab at home.

You're able to cut down on the load and get the same, you know, perceived exertion and the body fatigue,

but without all the load on your body.

So it can make it easier on a lot of your joints.

I still don't know much about the device, but I know that I've seen Josh Bridges flossing since forever.

And I guess the idea is that when you're injured, you can put this thing on and you can get the same stimulation and adaptation from using lighter weights

but still get the muscles to fatigue and work and get the growth that they would as if you were using heavier weights.

So I should have asked Gazan about it.

I think Gazan's got one.

I should have asked her about it last time she's on.

I'll get her back on and ask her. Maybe that's the first thing I'll ask Fee when she comes on today. Hey, do you ever use a flossing? You ever use a suji? A suji. Good morning. Peace of coffee on this morning. And then at 8 o'clock, the great Hunter McIntyre will be here. I'm pumped. Is Augustus Link in here?

I just wanted to give him props for the funniest comment I saw on Instagram today this morning.

Someone sent me a screenshot of it.

That was pretty funny.

He asked Mike Halpin if he can get a timeline for

Emily Rolf's elbow injury. I thought that was funny. Joseph Premier is already a 15 out of 10,

nowhere to go. But down, three years ago, I had Fisa Gaffi on the show. I watched a little bit

of the podcast that I did with her three years ago.

It was Brian and I interviewed her.

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