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Hello, this is Dr. Tristidomo from the University of Maryland School of Medicine

Center for Integrated Medicine and these two for functional medicine where I serve as a

scene research advisor and excited to talk about this topic of nutrition and optimal aging as

you can see in the title. This is geared to be something that you can indeed master. It's very

practical. I will go deep with the science and online mechanisms of how I think you can

optimize aging through nutrition but ultimately this is going to come down to tools and strategies

and perspectives that you can utilize in your own lives and everybody's got a slightly different

take on this subject but I think you'll find this encouraging in that there is much that you can do

and I'm going to go ahead and minimize my picture here so you can better see screen. So

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