Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 6 September 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast.

For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.

In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on Meal Planning Tips & Setting Up Your Kitchen for Optimal Health with functional nutritionist, Taylor Groff.

Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:

- Ad-Free Doctor’s Farmacy Podcast episodes

- Exclusive monthly Functional Medicine Deep Dives

- Monthly Ask Mark Anything Episodes

- Bonus audio content exclusive to Dr. Hyman+

Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at [email protected] with any questions you have.

Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey podcast community, Dr. Mark here. I'm so excited to offer you a seven day free trial
0:06.5	of my revolutionary new platform called Dr. Hyman Plus. For seven days you get special access to
0:14.0	all the private content included in Dr. Hyman Plus entirely free. It's so easy to sign up. Just go
0:21.1	to Apple podcast on your phone and click try free button on the doctor's pharmacy podcast.
0:27.6	You'll get exclusive access to add free doctors pharmacy podcast episodes and functional medicine
0:34.3	deep dives where a practitioner dives into topics like heart health, muscle health, insulin
0:39.6	resistance and more to help you understand the root cause of specific ailments and walk through
0:45.2	the steps to improve your health today. You'll also get access to all my ask mark anything
0:50.8	Q&A is where I answer the community's biggest health and wellness questions because I'm so sure
0:56.0	you're going to love this platform. I am offering you free access to all of this content for seven
1:00.4	days and a teaser of my brand new functional medicine deep dive episode diving deep into one
1:06.4	of the most important topics in health. Head on over to the doctor's pharmacy podcast on Apple podcast
1:12.0	and sign up for your free trial right now. Okay here we go.
1:20.4	First we're going to start off with covering the pillars of our healthy plate and what makes up
1:25.2	a balanced meal. So these are the four pillars of your plate. They are protein, fat, fiber and
1:37.2	polyphenols and fiber and polyphenols can kind of be wrote into the same pillar because we're
1:44.7	going to be getting these from plant based foods. We're going to be getting these from fruits,
1:50.3	vegetables, whole grains, all of those foods that are packed with vitamins, minerals and also
1:56.9	these beautiful polyphenols that are incredible food for our gut bacteria that allow them to
2:06.1	feed and to grow and to thrive and produce postbiotics like short chain fatty acids and
2:14.1	butari that help to lower overall levels of inflammation in the body and also help to protect
2:19.6	against chronic disease. Protein and fat are super super important on your plan. We want to also make
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.