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So let's start talking about some of those root causes and we're going to go through a lot

of information and a lot of slides but I want you to understand we're going to talk about what

the root causes are and then after we cover all the root causes we're going to talk about the

solutions for it so the things you can start doing today and honestly all the things I implemented

I personalized for myself or I personalized for my clients or my students or my patients

so that they can experience that relief of an anxiety-free life. So there are you know mind,

body and spirit root causes. I organized it this way so we can kind of digest it a little better

and understand it because there's a lot of different factors that could be the root cause of your

anxiety. We're just going to kind of briefly touch on the mind and the spirit side because those

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