Exclusive Dr. Hyman+ Ask Mark Anything: Increasing Metabolism, Anxiety, And More

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 23 November 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask Mark Anything episode. Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of: - Ad-Free Doctor’s Farmacy Podcast episodes - Exclusive monthly Functional Medicine Deep Dives - Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+ Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.

Transcript

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0:00.0	Hey podcast community, Dr. Mark here. I'm so excited to offer you a seven day free trial
0:06.5	of my revolutionary new platform called Dr. Hyman Plus. For seven days you get special access to
0:14.0	all the private content included in Dr. Hyman Plus entirely free. It's so easy to sign up. Just go
0:21.1	to Apple podcast on your phone and click try free button on the doctor's pharmacy podcast.
0:27.6	You'll get exclusive access to add free doctors pharmacy podcast episodes and functional medicine
0:34.3	deep dives where a practitioner dives into topics like heart health, muscle health, insulin
0:39.6	resistance and more to help you understand the root cause of specific ailments and walk through
0:45.2	the steps to improve your health today. You'll also get access to all my ask mark anything
0:50.8	Q&A is where I answer the community's biggest health and wellness questions because I'm so sure
0:56.3	you're going to love this platform. I am offering you free access to all of this content for seven
1:01.2	days and a teaser of my brand new ask mark anything episode head on over to the doctor's pharmacy
1:08.1	podcast on Apple podcast and sign up for your free trial. Okay here we go.
1:17.9	Hi everyone. Welcome to another episode of ask mark anything. My name is Herschel Perth and I'm
1:24.2	the Dr. Hyman plus community manager and I'm joined by Darcy Gross the producer of the
1:29.5	longevity roadmap docgy series. Hi Darcy and of course we're here with Dr. Mark Hyman. Hi Dr. Hyman.
1:37.4	Hi. Well welcome everybody. So we gathered all of your questions this month and we're ready to ask
1:43.6	mark anything. So let's go ahead and get started. So the first question Dr. Hyman is all about
1:49.8	increasing your metabolism. What's the best way to increase your metabolism? Should you be calorie
1:55.6	restricting? Should you keep it under a thousand calories? How would somebody go about doing that?
2:00.8	Well that would be the worst idea you could possibly do. If you eat under a thousand calories
2:06.8	your body's like I'm not getting any food. I better shut down the systems and slow down and
2:12.0	go to hibernation mode and conserve calories. So you're not going to lose weight by restricting calories
	...

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