Hey podcast community, Dr. Mark here. I'm so excited to offer you a seven day free trial

of my revolutionary new platform called Dr. Hyman Plus. For seven days you get special access to

all the private content included in Dr. Hyman Plus entirely free. It's so easy to sign up. Just go

to Apple podcast on your phone and click try free button on the doctor's pharmacy podcast.

You'll get exclusive access to add free doctors pharmacy podcast episodes and functional

medicine deep dives where a practitioner dives into topics like heart health, muscle health,

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walk through the steps to improve your health today. You'll also get access to all my

ask mark anything Q&A is where I answer the community's biggest health and wellness questions

because I'm so sure you're going to love this platform. I am offering you free access to all

of this content for seven days and a teaser of my brand new ask mark anything episode. Head on

over to the doctor's pharmacy podcast on Apple podcast and sign up for your free trial. Okay here we go.

Hi everyone. Thanks so much for joining us for another Ask a nutritionist event. My name is

Herschelport. I'm the doctor Hyman Plus community manager and I'm here with Lisa Dreyher

and she's one of the nutritionists from a doctor Hyman's ultra malinacenter. Hi Lisa.

Hello Herschel how are you? Doing well. Thanks so much for being with us today. We're super excited

to hear your answers to all the questions from our community and just a reminder before we get

started for our community members that are watching and joining us here on the Zoom. Lisa is going to

be giving generalized advice if there's specific information that you're interested in or feel like

applies to you. It's really important for you to speak to your practitioner and figure out what

works best for your situation. So again just general information and then you can kind of take it back

to the practitioners in your life. All right so let's go ahead and get started. So the first question is

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