Examining Athlete Case Studies for Nutrition Insights

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 14 March 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

What can you learn from studying the race day caloric intake data of other athletes? Sports Scientists have done the research and share their insights on today's episode! Andy Blow and Abby Coleman, from Precision Fuel & Hydration, have conducted and published a number of athlete case studies. Learn from Andy and Abby as they share the average carbohydrate intake for males and females on the bike leg and run leg of various distance triathlons. They also share fluid and sodium intake, and caffeine consumption. Dial in your race-day nutrition plan with advice from the experts! Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can: 1. Take the free online Sweat Test to receive a personalized hydration plan. 2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race. 3. Book a free 20-minute video consultation with a member of the Precision Fuel & Hydration team to discuss your fueling strategy.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.4	Friends, family, fellow athletes, welcome back to the Troutout Podcast.
0:37.8	We've got a great show lined up for you today.
0:39.9	I've got Andy and Abby joining us.
0:42.6	So in total, it's an Andrew, an Andy, and an Abby sitting around talking about real world race day nutrition case studies.
0:50.6	What can we learn from studying the race day caloric intake data of other athletes?
0:55.6	Today we will find out.
0:58.1	And podcasting simply doesn't get better than this.
1:02.2	Our key guide to the world of fuel and hydration is Andy Blow from precision fuel and
1:06.4	hydration.
1:07.6	Andy is a sports scientist with a degree in sports and exercise science from the University of Bath,
1:12.9	an expert in sweat, dehydration, and cramping.
1:16.0	Andy has worked with multiple Formula One racing, NBA, MBL, MLB, and Premier League sports teams,
1:22.3	as well as many professional triathletes.
1:24.4	An elite-level triathlet in his younger days, Andy has finished in the top 10 of the Ironman
1:29.3	events as well as winning an Xtero world title.
1:33.1	Andy, welcome back to the show.
	...

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