Hey, oh, oh, oh, come on in and take a seat on the virtual couch.

Hey everybody, welcome to episode 332 of the virtual couch.

I'm your host, Tony Overbay.

I'm a licensed marriage and family therapist, certified mindful have a coach, writer, speaker, husband, father of four, and creator of the path back, which is an online pornography recovery program that is changing lives.

If you want to know more about that,

head over to tonyoverbay.com. You can click on a link called courses. And you can find access to a PDF copy of five myths that people fall prey to when trying to put pornography in their

rearview mirror once in for all. Not that exact title, but I think you get the gist. So story time. Over the past weekend, my wife and I attended a wedding. I love weddings,

especially weddings of people that I truly are close to or I care about. And I cared about this new

couple as one of the participants in the marriage is a relative of mine. And the ceremony was beautiful

and it was wonderful to see friends and

family that I haven't seen in a long time. We traveled to a place near and dear to me that I grew up

and I got to go to restaurants, I haven't been to a long time. My wife and I ran on running

trails that we haven't ran on in a long time. And I got to see a couple of my adult children

that live away from me.

And so everything about this weekend was just amazing.

But I really do feel like it is so interesting to see people age.

And this is one of the first times that I truly thought about the fact that I, too, am one of those people who is aging.

Now, this is a side note.

But I've been listening to an audio

book called Homo Deus, and it's a follow-up to a book called Sapiens that was getting a lot of buzz

maybe two or three years ago. Both of these books are by an author named Yuval Noah Harari,

and where Sapiens, according to the Goodread summary, talks about how the breakthroughs of the cognitive

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