We all know periods can be complicated ever changing and often misunderstood. I mean why doesn't anyone ever actually tell you how to first use a tampon properly or that getting an RUD would hurt this much?

I know that's why Libra is on a mission to bridge the gap between what you're told and what you actually experience.

Did you know 75% of girls start their first period with negative emotions?

And 59% of women wish they'd been taught more about periods throughout their lives.

Libra is here to help you navigate your menstrual journey with confidence and care from your first period to your last.

If you've ever felt dismissed with it's just a period and I'm sure we've all heard that before, Libra says it is never just a period. It is so much more.

Share your experiences at W.W. dot Love Libra.com. Hello and

welcome to Shameless, the Celebrity and Pop Culture Podcast for Smart women who love dumb stuff.

You're joined as always by Melbourne journalists, Michelle Andrews and Zara McDonald.

I think you legitimately confuse people when you say my name first.

Why? It's the polite thing to do we've come back to

this a million times of the podcast I can't say my name first you can't write your name

first on a birthday card I can't say my name first here but we keep meeting

people who think our voices are swapped and that my voice sounds like your face which doesn't make any sense

Well then maybe we should just do more videos on Instagram so people know hey coming up on today's show

Instagram Armageddon or is Instagram finally free?

Plus the Adam Goods documentary that snacked us in our seats and then

what's the responsibility of brands who endorse influences who say

uneducated things? But first Michelle how was your week?

It was a good week. I'm really tired again. I feel like I'm saying that I think I actually

I think I have seasonal effective disorder and I'm not saying this just off my own bat my psychologist says that to me every winter

She's like you need to go on a summary holiday and I promise her every year that I'm gonna go on a summary holiday and going to go on a summary holiday. It's sunny

...