Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.

Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited for

today's episode because today's episode is one that many of you, so many of you, have requested.

Today's episode is a practical deep dive into how to eat for high

protein keto, your complete daily blueprint. Now, a lot of this information will also apply to you

if you are doing low carb or moderate carb or even high carb because a lot of it is about the protein. So if you do more

of a moderate or high carb approach with high protein or optimized protein intakes, you can still get

a lot of great value and takeaways from this episode. But this is a much requested episode from you, my amazing, brilliant

listeners. And today we're doing a deep dive into how to eat for high protein keto, your complete

daily blueprint. If you're new to low carb or higher protein or higher protein keto or even if you've

already been living the lifestyle, but you want to optimize it further, this is the guide that

you've been waiting for. So today I'll walk you through everything, how to set your macros,

how to figure out your baseline calories, how to hit your daily

protein goals, what a day of eating looks like, and practical tips for prepping and living this

way with ease. So this episode is based on the newest release of Keto Reset, my free ebook,

and it has been adapted for higher protein so you're getting the most cutting edge

science-backed information and it is another installment in this series that i've been doing on

keto reset basically a podcast version of my free ebook which you can get any time by going to

ketogenic girl.com make your way over to the

drop-down menu and click on free ebook. And you'll be prompted to put in your name and email.

And then once you submit that, you'll be taken to a success page, a download page, where you can

download your free version of my brand new comprehensive guide to doing a high

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