EWE 144: Follow Through
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 28 June 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinking so much about the perfect plan or the perfect program, it doesn't exist. Once you take that first step and start, you gain momentum and you just keep going and pushing forward. By taking action and showing up every day, you will reach your goals. Follow through with your plan, even if you need to make changes, and finish strong!
Follow me on Instagram: Emily
Coaching & Mentorship:
Entry level Mentorship & Coaching
Premium level Mentorship & Coaching
All my links: https://linktr.ee/emilyhayden
Social: Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone and welcome to the Evolve Emily Show. I'm your host, Emily Hayden, and you are listening to |
| 0:24.9 | another Monday message. Every single Monday, I bring a message of the day to you guys. So here's today's |
| 0:30.7 | message. In order to make progress towards your goals, you have to get started. Absolutely. That is the |
| 0:36.5 | first step. You have to get started. And I That is the first step. You have to get started. |
| 0:37.9 | And I think that's where a lot of people fail. They spend a lot of time overthinking, over analyzing, |
| 0:43.9 | trying to get the perfect business plan, the perfect fitness plan, the perfect this and that |
| 0:49.2 | before they get started. And my advice is just get started. Start executing. Just start executing because you will |
| 0:57.0 | learn so much from the executing and from the action that you're taking that you'll learn how to |
| 1:02.8 | move forward in a way that takes you closer to your goals. So even if it isn't quote unquote perfect |
| 1:07.9 | to begin with or you don't feel like you have the perfect program. |
| 1:11.5 | First off, we all know that there's nothing that there's no perfect program. |
| 1:15.3 | There's no perfect anything. |
| 1:17.1 | But are you willing to show up? |
| 1:18.8 | Are you willing to start? |
| 1:19.9 | And if you have that willingness and you have the work ethic to back it up, then that is |
| 1:24.4 | going to put you in such a good place to make, you know, some momentum in your |
| 1:28.5 | life to be able to go towards these goals that you have for yourself. So getting started is crucial. |
| 1:33.6 | Get out of your head. Get out of the overthinking and just get started. The second piece is when |
| 1:40.2 | you're already going. There's always a certain point in, you know, for example, when people start a fitness program or they start evolve X with me, there's always a certain point in, you know, for example, when people |
| 1:44.8 | start a fitness program or they start EvolveX with me, there's always a certain point in the |
| 1:48.6 | program where in the beginning they're really excited, they're really empted up, it's all new, |
| 1:52.6 | it's all fresh, and so they're going full force into it. They make it their best priority in their |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.