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Evolve With Emily

EWE 060: Excellence is Not an Accident

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 9 March 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have been exactly as they needed to be - we can get better when we simply show up each and every day! I discuss some personal takeaways from my own journey as well resources that help optimize my mind and body on a regular basis. And make sure to stay tuned for the 2020 Evolve With Emily retreat details, coming soon!
 
 
Episode resources:

 

You can also connect with me on:

 

My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness 

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

 

*"Bay Breeze" music courtesy of the artist, FortyThr33

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome to the Evolve with Emily's show. I'm your host, Emily Hayden,

0:18.3

and I have a freaking episode for you guys. I am so stoked about this because,

0:23.1

man, I just had, I've made quite the transformation in my life. And sometimes you don't realize it

0:28.9

until you go back and look at where you once were. And for me, this actually happened because

0:33.5

I went back and watched a YouTube video of mine. Like I was about to plan the episode and I just randomly saw it and I clicked on it.

0:40.6

And I'm not joking, guys.

0:41.8

I was like instantly in tears about how much of a transformation I've made in my life.

0:47.2

And it just fired me up and it made me realize that I have to come here and I have to share it with you guys because I look at my, you know, self from just a year

0:55.4

ago. And I literally just want to like hold her and be like, it's okay. You're right. Things are about

1:00.3

to change. And when I see that, it's not focused solely on me, Emily, but it's focused on the people that

1:06.4

are listening to this episode that are potentially in the position that I was in. I want to be that beacon of light,

1:12.0

that beacon of hope to be like, dude, hold on. I promise it's about to get better. Like,

1:16.8

it's going to get so much better. Not overnight, but day by day, little by little, it's going to

1:21.6

get better. So sit back because we have such a good episode for today. Now, before I dive in, I want to make an

1:28.4

announcement that the 2020 Evolve Retreat is going to be July 24th through 26th. So please save the date.

1:37.7

Do not book anything yet. Just save the date. And I will be releasing details and tickets very,

1:43.2

very shortly. So if you guys want to be on the list of

1:46.4

the first people to know, then go ahead and go in the show notes. There will be a link that

1:51.4

will link you to my website and on there. There's a little spot to sign up for the newsletter and

1:56.0

it says, I want to know before Instagram and you just put your email in there and then I will email you guys.

2:01.6

I do not hound your emails. I do send you weekly emails of the podcast and of the YouTube,

2:06.7

just one email with everything in it so that you guys never miss a podcast or a YouTube video.

...

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