EWE 029: How to Choose Gratitude in Any Situation
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 15 July 2019
ā±ļø 30 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Negativity is a choice. So why notĀ choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my anxiety, and how I am able to bring awareness into these situations to change my perspective. Things like gratitude and connecting to my higher power are just a few of these key principles waiting for you in this episode!
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, hello, everyone, and welcome to the Evolve with Emily Show. |
| 0:15.0 | I'm your host, Emily Hayden. |
| 0:17.0 | And I have gotten so many DMs about the podcast episode with Doc Hayden, |
| 0:24.2 | aka my dad, about how it was life-changing. It was your favorite episode yet. You guys are sending |
| 0:30.0 | me quotes of specific things that stood out to you guys. I think that is just absolutely |
| 0:34.9 | incredible. So I'm really glad that you guys felt it was such a |
| 0:38.1 | valuable use of your hour. It was a full hour long. So if you guys missed it, if you haven't listened |
| 0:43.0 | to it, definitely go back and listen to that episode. Thank you again to Doc Hayden for tuning in |
| 0:47.9 | and being a part of that episode. I absolutely will have him back for future episodes. And who knows, |
| 0:53.4 | he may start his own podcast. |
| 0:55.8 | So for today's episode, I am back in Venice, California, and oh, my goodness, the sunshine, the weather, the palm trees, the beach. |
| 1:05.5 | It is just so wonderful being back home. |
| 1:08.0 | But I have to say, it was kind of crazy coming home because number one, |
| 1:12.8 | I'd been gone for so long. And number two, I was so happy to be home. But it's like the second that |
| 1:19.3 | I got home, I started to feel this like anxious energy. And I feel like sometimes, you know, |
| 1:25.8 | anxiety and things like that can be very environmental. |
| 1:29.5 | And I think that if you're somebody that lives, especially in L.A. or maybe like a fast-paced |
| 1:33.8 | environment, that sometimes the environment itself can bring up, you know, things within you. |
| 1:40.6 | And it's like, I was super happy. I'd seen my family. I am really happy with my life and my job |
| 1:47.0 | and Vinny and my personal, just everything right now. I'm so happy and I feel so at peace and I'm not |
| 1:52.6 | stressed, you know, and I come home and all of a sudden I'm having anxiety and I'm recognizing it. And I'm |
| 1:57.9 | like, why, why am I feeling this anxiety come on? And I feel like this |
... |
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