Evidence-based tips to prevent dementia

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 26 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I share some life-saving tips and scientific strategies to help prevent dementia, and reduce the symptoms. Listen to the full episode ad-free on the Neurocycle app here: https://www.neurocycle.app Sponsors making this show possible: -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Barbie.
0:01.7	And I'm Barbie.
0:03.1	We're making a podcast together.
0:05.3	The Barbie podcast.
0:07.2	Like us, so many of you have big dreams, problems to solve, fears to conquer, and cool stuff you want to learn.
0:15.5	We're here to listen.
0:17.2	We'll connect you with remarkable people from all over the world who are experts in their fields.
0:23.2	The first season of the Barbie podcast is available now.
0:27.6	Follow and listen wherever you get your podcast.
0:36.6	Hi, I'm Dr. Caroline Leaf and welcome to my podcast, Cleaning Up the Mental Mess.
0:43.1	Global dementia cases are skyrocketing, driven by extended life expectancy and population growth.
0:50.6	By 225, 153 million people could be living with dementia, and progress towards cures has been very slow.
1:00.0	But we don't have to wait around for a treatment because there are so many things that you can do proactively now and to prevent dementia.
1:08.9	And in this podcast, I'm going to walk you through
1:11.0	eight fantastic tips to incorporate into your lifestyle
1:14.8	to help you prevent dementia.
1:17.6	Just a quick note.
1:19.0	If you're hearing this, you're currently not on the Neuocycle app
1:21.7	and will only be hearing the first half of this conversation.
1:24.9	In order to hear the full episode,
1:26.9	you'll need to subscribe to the Neuocycle app
1:28.9	where you can listen to full episodes in the Neural Live section,
	...

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