Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I've got a question for you today.

Do you know what the similarities are between epilepsy type 2 diabetes, obesity, cardiovascular

disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome, heartburn,

fatty liver disease, Alzheimer's, Parkinson's, dementia, mental illness, schizophrenia, bipolar

depression, narcolepsy, sleep disorders, and cancer, autism, migraines, chronic pain,

brain injury, stroke and chronic disease.

I know that was quite a list, but everything that I just listed has been shown to be

affected in some way and usually positively affected by a low carb, high fat, ketosis-based

diet.

And my guest today, Jimmy Moore, is going to tell you all about this.

So first of all, Jimmy, welcome to the show.

What's up, Ben?

Not a whole lot.

So for those of you who don't know who Jimmy is, he's like one of the world's leading low

carb diet bloggers and podcasters.

He's been on this show before last year.

He wrote a book called Collestral Clarity, which he penned with Dr. Eric Westman.

...