Everything You Need To Know About Triathlon RUNNING (Re-Post)

Crushing Iron Triathlon Podcast

Mike Tarrolly

Fitness, Health & Fitness

4.8 • 739 Ratings

🗓️ 12 February 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a RE-POST of episode 421 - We'll be back to regular Tuesday/Thursday when we return from Run Camp. Thanks! Be a part of the C26 Club for 2024.

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This is a great guide for RACE RUNNING and how to train for it. We focus on Ironman, but the same holds true for 70.3, Olympics, and Sprints. For one, we want to strengthen our chassis so we don't have to walk. And, if we don't handle the swim and bike right, none of this really matters. It's a pretty deep dive into accumulated fatigue, accumulated fitness, how to know when you're in good shape, and why bricks and your long runs might be disrupting your progress.

Topics:

Walk/run vs. Run
Brick Running Overrated??
Your body doesn't care what's stressing it
Running is Running
How to practice running on tired legs
You don't get extra points for running off the bike
*When running off the bike makes sense
Why you should run before you ride
Don't practice bad running form
Run on the "freshest" legs
Running off the bike feels weird, but . . .
Do you focus on Swim/Bike bricks??
How the swim cascades into your run
Energy expenditure at Ironman
What your purpose should be on the swim
Does your bike feel like a warm up for the run?
Ironman doesn't "start" until mile 80 of the bike
Or . . . Mile 20 of the run.
"I crushed the bike . . ."
Bike for Show, Run for Doe

Coaching Inquires:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

Transcript

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0:00.0	And I just want to start with this.
0:04.0	Because it's something that I get kind of get grumpy about.
0:06.1	Oh, I like it.
0:11.0	Brick running is the most overrated thing in triathlon.
0:15.9	Whoa. All right. We got a good one coming.
0:35.1	We also need the sunshine.
0:36.4	Today's October.
0:37.3	It feels like a tornado.
0:38.3	I know, right?
0:38.9	Today's October 29th, 2020.
0:41.6	Welcome aboard, Crushing Iron Podcast, 421.
0:46.0	All right, then, 421.
0:47.7	We've had nonstop rain.
0:49.6	And I do recognize that most people don't listen to this in real time.
0:52.4	We have had nonstop brain here the last two days, which I think a lot of people I've actually, but welcome,
0:57.3	give us a chance to stay indoors. It does. Yeah, as if we need more sunshine, man. I was,
1:03.4	looking at the forecast for run camp. It looks like we're getting like perfect temperatures,
1:07.0	which is fantastic. But hey, welcome aboard. Thanks for tuning in. We appreciate you
1:10.9	joining us today for your first time listening. Hey, welcome. We are a triathlon-related podcast. We
1:16.6	cover all things swim bike run. We do race recaps, race previews. Sometimes we get down and dirty
1:21.8	in the specifics of the sport, which is kind of what we'll get into today. We'll occasionally
1:25.7	have a guest or race directors. Oftentimes we'll also pop into. We'll occasionally have a on a guest or race directors.
	...

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