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Keeping It Real: Conversations with Jillian Michaels

Everything You Need to Know About the Fast-Mimicking Diet

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels

Health & Fitness, Education, Self-improvement, Society & Culture, Nutrition

4.14.1K Ratings

🗓️ 13 June 2022

⏱️ 48 minutes

🧾️ Download transcript

Summary

Jillian takes on the latest diet trends and revisits some old ones. From the fast-mimicking diet and time restricted eating, to HGH shots and the CICO diet - this show is EVERYTHING you need to know to stay healthy and get the best results.  For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Well, it's been yet another one of those years.

0:02.7

And I think we could all use a little help taking care

0:05.7

of ourselves these days.

0:07.5

And if you really want to take care of yourself,

0:09.7

your body, your mind, it all starts

0:12.1

with eating and drinking right every day.

0:15.1

And one great way to get some antioxidants in your day

0:18.1

is with delicious, palm-wonderful 100% palm-agreged juice.

0:22.8

This daily defender has 700 milligrams

0:25.7

of polyphenol antioxidants that help protect us

0:29.4

against the unstable molecules called free radicals

0:32.5

that can damage our bodies over time.

0:34.9

And the best part is that palm doesn't have added sugars,

0:38.9

preservatives, or fillers.

0:40.6

So it truly is health in the bottle.

0:43.8

And here's a fun fact.

0:45.6

Palm has so much potassium as much as a banana.

0:50.1

That's right.

0:51.0

So drink palm daily and feel it forever.

0:53.8

To find delicious recipes and learn more

0:55.8

about the antioxidant and goodness of palm,

0:58.3

visit palmwonderful.com.

...

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