So this is the other side of the coin.

When we look at health outcomes, plant proteins,

the consumption of more plant protein containing foods

is associated with better health outcomes.

There was a study that was published in 2020

in the British Medical Journal.

It was a meta-analyses of 31 studies.

And what they did was they looked at the plant protein

consumption and health outcomes

and animal protein consumption and health outcomes. And what they found was the plant protein consumption and health outcomes and animal protein consumption

and health outcomes.

And what they found was the plant protein consumption when you ate more plant protein, when

people in those groups ate more plant proteins, they have lower risk of death from any cause

and lower risk of death from heart disease.

And they also did an analysis where they simulated what the effect would be from replacing 3% of energy from animal

proteins with plant proteins and they found that there would be a 5% lower risk death from

any cause with that substitution.

The reasoning for this is animal proteins are going to come with more saturated fat on

average.

So when you're eating more animal proteins, you're going to be having higher saturated fat diet. When you're eating more animal proteins, you're going to be having a higher saturated

fat diet.

When you're eating more plant proteins, you're going to have a higher fiber diet.

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