Everything You Need to Know About Probiotics, Part 2

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 22 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 2 in a 3-part podcast series. Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits. https://drruscio.com/?p=49002

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.7	functional medicine. To make sure you're up to date on this and other important topics, visit
0:18.9	Dr. Rousho.com and sign up to receive weekly updates.
0:22.9	That's d r-R-R-U-S-C-I-O.com.
0:26.9	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:39.3	Hi, everyone.
0:40.2	In today's episode, I perform the second of a three-part reading from the recent
0:47.0	probiotic article.
0:48.7	It was about a 43-page article that we're publishing on our website, which is a comprehensive deep dive into
0:55.7	everything that you need to know about probiotics. And it was kind of a lot to ingest all at once.
1:02.7	So I broke this down into three different sections. This will be the second of the third.
1:06.9	And the goal here will be to provide you with everything that you need to know about probiotics,
1:12.0	what they are, how they help, how to use them, some very important strategic guideposts
1:18.6	to prevent you from falling prey to marketing BS that you will invariably be confronted with
1:24.5	on the internet and really empower you as much as possible to be
1:29.2	able to understand probiotics and use probiotics effectively and save you from getting on to the
1:35.2	marketing merry-go-round of trying the newest in vogue probiotic one month and then another one
1:42.3	when you stumble across a different new formulation
1:45.3	and so on and so forth. I also again want to use this to direct you to the three probiotics I use
	...

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