Everything You Need to Know About Probiotics, Part 1

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 15 January 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

When used correctly, probiotics are a powerful therapy with a surprisingly long list of health benefits. But for many health care consumers, the results of probiotic therapy can be suboptimal due to lack of information or poor probiotic quality. I’ve recently published a comprehensive, 43-page guide to getting the most out of your probiotic supplements on my website. I’ve also developed this podcast series to highlight some of the key takeaways that you need to know about probiotic therapy. This episode is part 1 in a 3-part podcast series. Imbalances of the gut microbiota are becoming increasingly common and can cause distressing digestive symptoms and an array of seemingly unrelated symptoms and conditions. These include mood, energy, skin, joint health, metabolism, sleep, immune function, hormone balance and thyroid health. Thankfully, probiotics can help to correct these imbalances and relieve symptoms. Hundreds of research studies provide evidence for these benefits. https://drruscio.com/?p=48993

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and
0:13.8	functional medicine. To make sure you're up to date on this and other important topics, visit
0:18.9	Dr. Rousho.com and sign up to receive weekly updates. That's
0:23.2	DRR-R-U-S-C-I-O.com. The following discussion is for educational purposes only and is not intended to
0:31.1	diagnose or treat any disease. Please do not apply any of this information without first speaking
0:36.1	with your doctor. Now, let's head
0:37.9	to the show. Hi, everyone. In today's episode, I am essentially doing a select narration of a comprehensive
0:47.2	probiotic article that we are publishing on our website. I'll have to break this down probably
0:53.2	into two, maybe even three reads,
0:56.4	but for those that really don't much like reading and prefer audio, I wanted to give you a
1:03.2	audio iteration of the article. I would highly recommend you do check out the article because as you'll
1:09.5	hear in the body of today's episode,
1:11.4	there are many a visual aid we created to help take these concepts and make them even
1:17.2	easier to understand or to see. So that's what we will be jumping into today. I also want to
1:24.1	mention and I guess kind of plug the three probiotics that I've created in our line,
1:29.8	our lactobifidil blend probiotic, our Saccharomycese-Belardi probiotic, and our soil-based probiotic.
1:36.8	Now, those are the three tools, and understanding how to use those tools, you can do quite a bit to improve the health of your gut.
1:45.6	And I think as you either listen or read through this comprehensive probiotic article today,
1:53.4	you'll start to understand why I use these three probiotics and how you can apply them effectively or the the three-four balance
2:03.7	probiotic protocol that I use in the clinic that I recommend in Healthy Good Health of You
2:08.2	and that we've even drawn up and published case studies on our website of people who have gone
2:14.3	from doctor to doctor and or been on different diets, been on different probiotics,
	...

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