Hey, it's Ben Greenfield.

While you are listening to this episode, I am likely hurtling 40,000 feet above Earth's

atmosphere on a small metal tube on my way over to the Middle East where I'll be teaching

a workshop on becoming superhuman in Dubai.

And that's why this podcast episode today is a special midweek audio episode on hair

mineral analysis.

Who would have thought that would be interesting?

But it actually is.

Now one thing that you should be aware of is that after the discussion that you're about

to look into, I actually did some pretty extensive testing on the water that comes out

of the well in my house.

And I found some very interesting things that verify what you'll learn in this hair

mineral analysis podcast, particularly some metals that I actually need to filter out

of my water.

And these are things I never would have known I was exposing myself to until I actually

sat in on the discussion that you're about to listen into.

So just a couple quick housekeeping items before we jump right in.

First of all, I've been releasing a ton of extremely interesting news flashes over on

the Twitter page.

So if you go to twitter.com slash Ben Greenfield, you'll get to read about everything from how

you can combine caffeine and exercise properly to get more fat loss.

The strange types of ways that you can play brain games when you're exercising to get

...