Welcome to the Ben Greenfield Fitness Podcast.

We provide you with everything you need to know for total performance, fat loss, recovery,

digestion, sleep, brain, and hormone optimization.

So whether you're an Iron Man triathlete or you just want to shed a few pounds, get

ready for non-runner-bombed cutting-edge content from Ben Greenfield Fitness.com.

I think we got a lot of people here because somewhere in there it said something about

taking your clothes off or looking good naked or something like that.

And anytime you view it right that, or like people like, oh, we're going to go do this.

When you talk about triathlons and things like that, you don't get quite as big of a crowd,

but something about people in their underwear.

I think it's going to show up.

So there you go.

So I'm Ben Greenfield.

I recognize some of you from other talks that I've done here and just from being in the

community.

And the talk that I'm going to give you is about ways that you can burn fat and ways that

you can burn fat specifically without necessarily doing ungodly amounts of burpees all day long.

And without necessarily looking at the gym as like the place to go to lose weight, right?

My philosophy is lose weight all day long.

Like burn fat all day long.

Keep your metabolism stoved the whole day.

And I'm just going to give you some of my tips for doing that in the talk.

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