Everything You Need To Know About Going Vegan with Drs. Michael Greger, Neal Barnard, Jasmol Sardana
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 1 January 2020
⏱️ 90 minutes
🧾️ Download transcript
Summary
Everything you need to know about going vegan you will learn in this show as Drs. Michael Greger, Neal Barnard and Jasmol Sardana join "The Weight Loss Champion" Chuck Carroll on The Exam Room™!
This jam-packed show will help you make this the healthiest year of your life.
Dr. Greger will share how not to diet! At a time when we're spending billions of dollars every year to lose weight only to get heavier and heavier, Dr. Greger clues us in on where we're going wrong as he talks about his new book, How Not To Diet. He gives advice on the best and worst time to eat, why gut bacteria is so important for weight loss, and how eating fewer calories without going hungry can extend your life!
Then, Dr. Sardana joins Chuck for Vegan 101 to answer the basic questions like "how do I get started" and "what steps should I take first?" She also helps us discover our "why" for change, which is almost as important as the how when taking charge of our health.
For the advanced course, Chuck revisits a conversation with Dr. Barnard that shatters myths about vegan diets! These are many of the same falsehoods that have prevented people from making the switch — everything from getting enough nutrients to athletic performance. And once all of that has been put to bed, Dr. Barnard reveals the health benefits of eating a plant-based diet that can make this your healthiest year ever.
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Chuck Carroll
Twitter: @ChuckCarrollWLC
IG: @ChuckCarrollWLC
Facebook: https://wghtloss.cc/ChuckFacebook
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Dr. Neal Barnard
Twitter: @DrNealBarnard
Facebook: http://bit.ly/DrBarnardFB
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Dr. Michael Greger
Twitter: @nutrition_facts
Facebook: http://bit.ly/DrGregerFB
How Not To Diet Book: https://amzn.to/2tn1EUA
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Dr. Jasmol Sardana
IG: @drjasmol
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Physicians Committee
Twitter: @PCRM
Facebook: https://wghtloss.cc/PCRMFacebook
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SPECIAL EVENT
Dr. Neal Barnard and Chuck will both be speaking at The Kickstart Intensive on January 10-11 in Washington, DC!
Special offer for Exam Room listeners! Buy one ticket at regular price and receive a link to purchase a second ticket for only $20! This is the perfect way to ring in the new year with a new and healthier you!
Tickets: https://wghtloss.cc/KickstartOffer
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Community of Wellness Event
Rochester, MN
Dr. Greger and Chuck will be featured speakers at the Community of Wellness Event on March 19-20 in Rochester, MN!
Tickets: http://bit.ly/WellnessEventTix
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Share the Show
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Transcript
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| 0:00.0 | Food eating at night is more fattening than the exact same food eaten earlier in the day. |
| 0:07.0 | You know, that old, um, adage to, you know, breakfast like a king, you know, lunch like a prince, |
| 0:13.0 | that didn't like a pop or that's really probably the best way to go front, loading our calories towards the beginning of the day, |
| 0:18.0 | where our bodies can best handle it. |
| 0:29.2 | Well, hello there. |
| 0:33.1 | And welcome to the exam room podcast brought to you by the Physicians Committee. |
| 0:35.9 | Hi, I am the weight loss champion Chuck Carroll. |
| 0:41.5 | Thank you so very much for giving the show a listen this week or a view or a download. |
| 0:49.0 | Wherever it is in the world that you are, we appreciate the fact that you are here. |
| 0:54.8 | You know, we are ringing in the new year with a huge show. |
| 1:01.9 | We are going to learn everything you need to know about getting going on a plant-based diet. |
| 1:08.3 | We will be helping you make this the healthiest year of your life. |
| 1:13.6 | And we're going to be doing that with some of the most renowned nutrition experts in the field today. Dr. Michael Greger, he will be here. He will be here to teach us how |
| 1:23.0 | not to diet. You know, Americans are spending more than $30 billion every year just to lose weight, |
| 1:32.1 | $30 billion. But as we spend all of that money, obesity rates are still skyrocketing, and we as a |
| 1:40.3 | society, we are heavier than ever. So where in the world are we going wrong? |
| 1:48.0 | Well, Dr. Michael Greger, he is here to share his thoughts, and he will be acting kind of like a |
| 1:53.9 | GPS for weight loss, keeping us on track and preventing us from getting turned around. And then I'm going to be joined by Dr. |
| 2:05.0 | Jazz. Dr. Jazz making her debut on the show, Dr. Jasmine Sardana, a wonderful plant-based physician. |
| 2:12.9 | She will be here to give us Vegan 101, answering those questions that so many of us might have. How do I do it? |
| 2:22.5 | What steps should I be taking? What are the ins and the outs? She'll be here with those answers. |
| 2:30.3 | And then once 101 is checked off the list, we will be moving into the advanced |
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