Everything you need to know about fasting, with Michael Mosley
The Liz Earle Wellbeing Show
Liz Earle
4.6 • 1.4K Ratings
🗓️ 23 February 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Michael Mosley, presenter and founder of the Fast 800, to take a deep dive into the world of fasting.
Liz has long been a fan of intermittent fasting, and has regularly discussed the health and wellbeing benefits of the method.
Here, Michael shares how a type-2 diabetes diagnosis in 2014 led him to become interested in the health-giving benefits of fasting, as well as what this simple practice can do for our weight, gut-health, energy levels and quality of sleep.
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Transcript
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| 0:00.0 | picture this static cars idling engines angry horns now picture you zooming |
| 0:12.0 | past it all light and breezy the sweet feeling of whizzing past traffic book |
| 0:21.0 | your train journey via vantewescoast.co.uk a vantewescoast feel good travel |
| 0:45.0 | hello and a very warm welcome to another episode of the lizard well being show |
| 0:50.0 | now regular listeners of the show will no doubt know that I have long been a fan of intermittent fasting |
| 0:57.0 | the practice of eating just two meals a day for example and I'm often asked |
| 1:02.0 | to share more details about what fasting involves the benefits of this very |
| 1:07.0 | simple practice and who it is and isn't suitable for well that's why I'm |
| 1:12.0 | so especially pleased to say that we'll be covering this topic today in more detail |
| 1:17.0 | with the most fervent fan of fasting this is of course Dr Michael Mosley |
| 1:23.0 | well for those who don't know Michael he is a science presenter journalist producer |
| 1:28.0 | and has written countless bestselling books on the topic of fasting including the |
| 1:33.0 | fast diet the clever guts diet fast exercise and fast asleep to name just a few |
| 1:40.0 | yeah there's a bit of a theme isn't there well he's also the founder of the fast |
| 1:45.0 | 800 a step-by-step online guided weight loss program and we have just had a |
| 1:50.0 | fascinating conversation really digging deep into the nitty gritty science of |
| 1:56.0 | fasting and its benefits as well as answering practical questions about how we |
| 2:01.0 | can best integrate fasting into our daily lives and this is a practice that |
| 2:06.0 | genuinely has worked wonders for my health and well being over the years so I am |
| 2:11.0 | especially excited to be sharing more info with you all here today I really do hope |
| 2:16.0 | that you enjoy this episode and if you decide to experiment with fasting do let me know |
| 2:21.0 | how you get on you can comment over on Instagram and Facebook and YouTube all |
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