Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu

Real Pod

Dear Media

Athlete, Eating Disorder, Self Care, Real Talk, Athletes, Perfectionism, So Much To Say, Health & Fitness, Recovery, Education, Body Image, Self Help, Overcoming Eating Disorders, Self-improvement, Taylor Swift, Body Neutrality, Sports, Mental Health

4.8 • 3.4K Ratings

🗓️ 30 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you!

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Transcript

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