Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu

Real Pod

Dear Media

Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 30 March 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you!

Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod
Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com.
CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts.

Produced by Dear Media

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:03.0	Hi, we're Carleen and Jill, host of Breaking Beauty Podcast.
0:06.5	The show all about the breakthrough people, products, and moments in beauty.
0:10.0	On our show, you're going to find hella inspiring guests like Emily Weiss of Glossier and
0:14.0	you'll get beauty tips galore from the top pros in the industry like Kim Kardashian's
0:18.2	makeup guru and you'll hear skin care secrets from the likes of Dr. Pimple Popper.
0:22.6	Plus, you'll get shopping help with our damn goods episodes where we review the latest
0:26.9	products hitting store shelves to let you know what's actually worth your money.
0:30.3	Listen every Wednesday to Breaking Beauty Podcast.
0:35.6	Welcome to RealPod.
0:36.8	It's your host Victoria Garrick and this is the podcast where we hold nothing back.
0:41.9	Oh, so we're getting deep, huh?
0:44.0	I've really cried for 12 days straight.
0:46.4	Why do I want to be perfect?
0:47.6	There's nothing in my life that is perfect.
0:49.8	Every week, I'll bring you honest, unfiltered, and eye-opening conversations to help uncover
0:55.0	the real in all of us.
0:56.7	I crave the type of content that you're talking about.
0:58.9	I actually felt insecure.
1:00.6	Oh my god, am I going to cry?
1:02.0	Let me just unload everything.
1:03.7	New episodes every Wednesday leave those filters at the door because it's time to get
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.