The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited

to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends

for short-term results. We've got one body. We're going to nourish it, love it, respect it, and

embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. Today we're joined by

Angelo Keeley. He's the founder of Kian. You guys are going to love this episode because we talk

all about the building blocks of protein amino acids and why they're absolutely essential for

energy, muscle growth, recovery, and even long-term health. What I love is that

Angelo really breaks down how amino acids work in our body and how they differ from whole

protein sources and why quality matters when it comes to supplementation. We also talk about

what to look for when buying protein powder. I get this question all the time in my DMs, so he

shares all the red flags and the common pitfalls to avoid when

you're purchasing protein. And he goes over the proven benefits of creatine that go beyond

just strength and performance. He also gets into some of the biggest misconceptions around

supplements. So if you've ever been confused about amino acids, protein, or creatine,

this episode is going to give you the clarity you need just to make

smarter choices and use these tools to support your body and your goals. Let's get into it.

Hello and welcome back to another episode of Wellness Her Way. Today we are with

Angelo Keeley. He's the CEO and co-founder of Kian. You guys, he's been on the show

before. We talked all about amino acids and protein and I feel like now more

...