EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 20 November 2023
⏱️ 75 minutes
🧾️ Download transcript
Summary
Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves.
Links from the ep:
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Here’s the juice:
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Rebecca’s journey with obsessive eating and working out and how she broke free from unhealthy cycles
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Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not
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What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want
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How to unpack your belief system – first you must identify the belief before you are able to shift it
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Her favorite tools to become more self-aware
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The science behind synchronicity and how to feel more in flow with the universe
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The power of getting curious and asking questions about yourself and the world
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How physical ailments are messengers of deeper emotionally-driven issues
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Why jealousy is a powerful tool in determining your desires
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The role of community in healing, especially for women
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The power of daily affirmations – the harder they are to say to yourself, the better because that means you really need to hear them
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Visualizing your future self with the life you want as if you already had it
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Why keeping the small promises you made to yourself is key in building confidence
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Self care is doing the thing that you need the most when you least feel like doing them
Connect with Rebecca:
Follow HERE
Web HERE
Connect with Olivia:
Transcript
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| 0:00.0 | Because the wellness world and wellness Instagram has become so commercialized, it's really hard to connect with and find influencers and creators who are the real deal, who are really looking to share their story, share their journey, and inspire women of all ages by being raw and vulnerable and talking about the real things that we all |
| 0:22.9 | go through. And when I met Rebecca Lee in California this year, I knew that she was that |
| 0:28.9 | unicorn, that person that you just connect with through a screen and feel like they are one of |
| 0:35.4 | your close friends and you just trust because the content that |
| 0:39.4 | she creates is so from the heart and the way that she speaks is incredibly inspiring and |
| 0:45.7 | backed with so much knowledge and personal experience. |
| 0:47.8 | And she just has so much to share with this world when it comes to everything from |
| 0:51.9 | healthy eating to eating disorders to building confidence, |
| 0:56.2 | to meditation, to becoming more self-aware, and to utilizing tools like affirmations and |
| 1:02.5 | meditation and visualizations that will make a true difference in your life. |
| 1:06.0 | She has so much to share with us when it comes to living a true healthy lifestyle from the inside out. |
| 1:12.5 | And that's why I love the conversation on the podcast today. |
| 1:15.8 | Truly, when I met Rebecca, I felt like I was meeting myself six or seven years ago. |
| 1:21.0 | Just the way that she utilizes her platform and the way that she's constantly looking to make |
| 1:27.1 | valuable content, valuable podcast |
| 1:29.6 | episodes and truly give back to her community is so unique and so hard to find. And I know |
| 1:35.8 | you guys are just going to fall in love with her. Rebecca's health journey began with cycles |
| 1:39.5 | of what she thought was healthy or clean eating. She was very much in the fitness world. |
| 1:44.0 | She was counting calories, |
| 1:45.2 | spending hours at the gym daily, trying to look a certain way and putting a ton of pressure on herself, |
| 1:50.0 | which I know is something that a lot of us can relate to. And her health began to spiral, as it does |
| 1:55.6 | when you are forcing your body to look and perform and act a certain way after years of pressure and the inner critic |
... |
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