everything we've learned about meditation and mindfulness so far with Kelsey Mccormick

LET IT OUT

Katie Dalebout

Fashion & Beauty, Mental Health, Love, Arts, Self-help, Wellness, Katie Dalebout, Health & Fitness, Well Being, True Crime, Self-care, Society & Culture, Personal Growth, Health

4.9 • 826 Ratings

🗓️ 20 November 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, I spoke with my pal Kelsey about where we are with meditation. We cover everything from how to start meditation, types of meditation we've tried, getting too dogmatic, meditation & journaling, and more.

Transcript

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0:00.0	True wellness is relationships with people and creativity and connection. Let it out.
0:23.6	Let it out.
0:31.6	Hi, welcome back to Let It Out. My name is Katie Delva, your host. This week's episode is a little bit
0:39.7	different. Usually I have long-form conversations with people who inspire me about their
0:47.1	creative process, about their habits, their routines, how they're feeling, their work. This week I do have someone who endlessly inspires me,
0:57.7	but we're not really talking about her.
0:59.4	Instead, we're talking about meditation.
1:01.3	My friend Kelsey McCormick is here,
1:03.2	and there's a lot of me talking in this episode about how I got into meditation
1:07.9	and my practice with it over the years, how I've gone away from it
1:12.0	and come back to it again and again and again, different types of meditation, basically everything
1:17.5	I've learned about and from meditation. And as we speak about in this episode, I've done a lot,
1:25.1	it turns out. And Kelsey was asking me a lot of questions over voice note. And I was like, you know what? Maybe we should just record a podcast episode because I have done a lot of different things. And she's done a lot of different things. And we have a, you know, interesting chat about meditation. Thank you so much for listening. I'm happier here. If you're new here, check out the archive. I've been doing this for nearly eight years. There's over 300 episodes to choose from. We have a podcast starter kit where you can find out episodes on different topics and we'll link to that. And this episode is pretty robust on different things we mentioned. So the show notes can get emailed
2:03.0	right into your inbox. You don't have to take notes. And if you want that, the link is in the show
2:09.0	notes to get the notes every week right to your inbox. I will talk to you at the end.
2:15.9	And throughout this episode, I'm so happy you're here. Stick around until the end and throughout this episode.
2:18.3	I'm so happy you're here.
2:20.4	Stick around until the end.
2:21.3	I'll tell you who's coming up in the show next week.
2:27.0	Hi, everyone.
2:28.6	Hi, Kelse.
2:29.3	I'm here with my dear friend Kelsey McCormick.
	...

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