"Everything Makes Sense In Nature" - The Natural Anxiety CURE Doctors Won't Tell You About
Valuetainment
Valuetainment Episodes
4.8 • 1.7K Ratings
🗓️ 22 May 2026
⏱️ 9 minutes
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Summary
Dr Paul Saladino says modern anxiety is supercharged by doom scrolling, porn, gaming and constant comparison on social media, which keep people mentally stuck in an imagined future instead of reality. His first two prescriptions are simple but non negotiable: fix diet to stabilize biochemistry and get into real nature regularly so the brain can reset by seeing mountains, oceans and stars instead of only screens and walls.
Transcript
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| 0:00.0 | today, whether it's doom scoring, right, or the dopamine detox and porn, TikTok, gaming, |
| 0:08.2 | social media, over stimulation. |
| 0:09.7 | We are like all over the place, right? |
| 0:11.1 | You're like, oh, my God, I'm seeing a bit. |
| 0:12.0 | How many likes? |
| 0:12.6 | How many followers? |
| 0:13.1 | How many this? |
| 0:13.9 | How much subscribe? |
| 0:14.7 | Everything is about there, right? |
| 0:15.8 | So it creates a lot of anxiety because data's in our face right there. |
| 0:22.5 | Information is in our face right there. |
| 0:24.7 | So anxiety, okay, anxiety. |
| 0:28.4 | Today we have more pressures to show up to the public. |
| 0:32.5 | Judgment is higher, right? |
| 0:34.5 | What if this? |
| 0:35.5 | What if I feel? |
| 0:36.3 | What if I fall? |
| 0:37.0 | What if I get embarrassed and humili I fall? What if it's, what if I get |
| 0:38.4 | embarrassing and humiliated in front of everybody? What do you tell a Jordan Peterson in 2016 |
| 0:45.7 | before he's going to get on this on how to deal with anxiety? What do you tell a 17-year-old kid |
| 0:51.3 | who is comparing himself to his friends and his classmates that is dealing with anxiety? What do you tell a 28-year-old kid who is comparing himself to his friends and his classmate that is dealing with anxiety. |
| 0:55.3 | What do you tell a 28-year-old that is thinking about getting married and he's in a relationship, |
... |
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