without moving them, fill both feet at the same time.

Both of your feet, both of my feet, at the same time.

At the same time, close your eyes if you need to.

But become aware of the existence of both feet.

The floor are ground beneath them the tingling, warmth or vibrations you may feel.

Is one foot warmer than the other.

Which one do you feel the most?

What do you hear the most right now, you or me?

Which do you believe the most right now, fear?

Or that I'm here?

You only feel fear when you're not filling me,

when you are unaware of my constant presence.

You call that fear. You call that being scared.

You feel pain. You cry. You reach out. You climb. But I'm already here. I'm down here with you.

Be not afraid. I am your mother. I am your father. I provide. I don't withhold.

Whatever feels like withholding right now is so you'll stop holding yourself apart.

It's so that you'll turn around and you won't just find me, you'll find that too.

Whatever you thought I'd forgotten or I'd kept from you, it's all right here.

But you have to give up the thought that it's not, that it's far, that it's impossible, that you're failing, let me be the next thought. The one that comes fast on the tail of that thought, the one that immediately eclipses that

thought, and I'm not a thought, I cause them to cease.

So you can feel what you've been ignoring, looking past.

Stop and look right at me right now.

...