This is a paid advertisement for better help. How is your social battery right now?

Are you birth with energy? Are you drained? Let's discuss why.

Is it because you're not setting enough boundaries?

Is because you've been less social in the winter, what could it be?

Could be loads of things.

It can be easy to ignore our social battery and spread ourselves thin,

especially with social gatherings picking up after the winter.

Therapy can give you the self-awareness to build a

social lab that doesn't drain your battery. With over a thousand therapists in the UK

already, better help can provide access to mental health professionals with a wide variety of expertise in mental health.

Our listeners get 10% of their first month at BetterHelp.com slash tequila.

That's Better H-E-L-P.com. dot com slash tequila that's better hate

Eelp dot com slash tequila

this is part one of this podcast

what's happening people and thank you for listening to the free shots of

tequila podcast this podgast is out every single and thank you for listening to the free shots of Tequila Podcast.

This podcast is out every single Friday on Spotify, Apple Podcast, Amazon Music and wherever else you stream your podcasts.

It's also out on YouTube on Tuesdays at 730. If you are listening on Spotify,

partake in the polls, leave a comment. We've also got an additional episode which comes out every single Wednesday where we read out your comments on Spotify.

So if you do want to leave a comment and you want it to be read out, you have until the following Tuesday at 6 PM.

So the podcast drops on Friday you have until the

following Tuesday at 6 p.m to leave your comments if you want it to be read out anyway enjoy the episode and follow us on the socials to Tik-Tot, the Instagram, the Twitter.

...