Everything From Ukraine to Psychopaths to Payphones & Pagers to Gratitude to The Doggie Lama to Cutting Out Dairy to Amy’s Sour Cream Obsession (this episode covers a lot of random things, lol) (5th Thing)
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 8 March 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Welcome to the '5th Thing' with Amy & Kat!! After some Ukraine info & support updates…they kicked things off with some @elarroyo_atx sign quotes (always the best when you need a good laugh) which led to talking about early morning meet ups on Saturdays and how media consumption is totally different for “kids these days”. Amy had to explain to Kat how a pager used to work back in the day! First email they got into is from Sarah, who shared ‘4 things’ she wanted Amy & Kat to know, and that led to conversation about several things (including Amy’s missing Texas A&M ring, gratitude journaling, how Kat makes notes in her phone for things she’s thankful for, and ‘ The Doggie Lama’!) Next email is from Michelle, who shared a little bit about her ‘war with food’ and how she’s working to have a better relationship with it. Amy talked about how she eliminated dairy in her disordered eating days and now that she’s allowing it again, she is currently obsessed with sour cream! And more!!!!!
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.
Best places to find more about Amy: RadioAmy.com + @RadioAmy
Please send emails for the 5th thing to [email protected]
4Things.com for our ‘4 Things Gratitude Journal’
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Transcript
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| 0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
| 0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
| 0:08.7 | contribute to your life in a positive way. |
| 0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
| 0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
| 0:21.0 | needed laugh. |
| 0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
| 0:26.7 | I Heart Radio app Apple podcasts or wherever you listen to podcasts. |
| 0:33.4 | Experiencing the news each day can feel like a journey. |
| 0:36.0 | With up first from NPR though, it doesn't have to be. |
| 0:38.8 | Welcome to 15 easy minutes of breaking news, clarity on international and national affairs |
| 0:43.9 | and a casual tone that you can take in with breakfast. |
| 0:47.0 | Begin your day informed, ready and refreshed. |
| 0:50.6 | Begin your day with up first. |
| 0:51.8 | Subscribe to Up First from NPR on the I Heart Radio app or wherever you get your podcasts. |
| 1:01.6 | Happy Holidays. |
| 1:02.6 | My podcast on I Heart has brought me together with friends both old and new. |
| 1:08.5 | Want to know how fashion designer Michael Cors built his iconic American brand? |
| 1:13.8 | Aren't you curious how rapper Snoop Dogg and I really became good friends? |
| 1:19.2 | Catch up on the more Disturred Podcast this holiday season on the I Heart Radio app or |
| 1:24.8 | wherever you get your podcasts. |
| 1:32.9 | Happy Tuesday Amy here and Kat. |
... |
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