Everyone is Tired AF with Nicole Shallow M.Ed., BCBA - Sleep Expert & Behaviour Coach. Your #AdultSleepExpert Using Evidence Based Practice, Data, + Realistic Support
The Cellfie Show
Tori Meskin x Sam Manassero
4.9 • 553 Ratings
🗓️ 26 May 2023
⏱️ 84 minutes
🧾️ Download transcript
Summary
You might know her as Your Behaviour Gal on the gram. Nicole Shallow is a Board Certified Behavior Analyst specializing in sleep. Her passion for sleep comes from her work with neurodivergent children and their families, as well as her own personal struggle with falling asleep and staying asleep. Through supporting her own sleep, and learning about the behaviors we can engage in during the day severely impacts sleep at night she knew she had to get the word out.
Let’s be honest, we are all guilty AF of falling asleep with air pods in playing Grey’s Anatomy on repeat. After a lot of research, completing her graduate project on sleep, gaining mentorship in this area, and making a difference for her clients, SHE KNEW that she had to drop everything and specialize in sleep. She has personal experience with many people in her life (including her husband) who are managing the shift work life.
Today we are getting into re-prioritizing sleep as the foundation in which you build your daily routines/actions, night shift hacks, support the nursing and shift work community, becoming more conscious of your behaviors, and how to find a rhythm that works for the life you want.
To connect with Nicole click HERE
To connect with Tori click HERE
To connect with Sam click HERE
To connect with Cellfie Show click HERE
Check out our Youtube page HERE
Subscribe to the Sweet and Salty HERE
Rate + Review the Show to Claim your Cellfie Swag Bag! HERE
SUBMIT YOUR CELLFIE SHENANIGANS HERE
SIMPLE NURSING
SimpleNursing is the best study resource on the market with over 1,200 of animated videos, colorful study guides and a massive quiz bank to test your knowledge. Sign up for SimpleNursing today and start acing your exams.
CLICK HERE
RESUME RX
Stand out in your job search! Online courses, templates, and resources for healthcare professions to land the career of your dreams.
Code: CELLFIE 20% off
CLICK HERE Nurse Résumé Templates
CLICK HERE FILL-IN-THE-BLANK SOLUTION FOR YOUR RÉSUMÉ AND COVER LETTER
UP AT DAWN X CELLFIE STUDIOS SOCK COLLAB
Snag your Cellfie Compression socks
CELLFIE15 for 15% collab sock
CLICK HERE
COMPLETE NURSE INTERVIEW GUIDE TO LAND YOUR DREAM JOB
28-page eBook, digital download. Fully loaded with strategies, nurse pro times, and juicy details to perfect the art of interviewing.
CLICK HERE
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey guys. |
| 0:14.6 | Welcome back to the selfie show. It's Tori and Sam. |
| 0:17.5 | Two besties bring you all things, healthcare humor. Popular opinions, which is piping hot this week. It's, this is popping hot. Hey. First of all, hi. Oh, hi. Hi. Hi. We took a little breaksy poo. We did. We needed it. Bali was just like popping. Insane. It was so fun.'t we just, we're going to talk about this. Yes. |
| 0:39.6 | But we're saving that for Friday. |
| 0:44.5 | We're going to save all the Bali tea because let me tell you guys, we have so much BTS to spill with you. |
| 0:47.3 | Big tea. |
| 0:48.2 | Big tea. |
| 0:49.4 | Big behind the scenes. |
| 0:50.9 | We're dropping all the shit that happened those shit that really happened in |
| 0:54.8 | Bali and the best travel tips because we learned a lot oh my god we learned well we learned about |
| 0:59.9 | bolly that's for sure yeah the learning curve was so so real so save it we're saving that for |
| 1:04.1 | friday today happy nurses week happy nurses week happy and also by the way happy Teachers Week for all teachers out there. You know what sucks is I used to get doubled up because I was a teacher and a nurse. And I would get double. It's like having your parents divorced and getting two Christmases. Two apples in the same week. Yeah. Yeah. Happy teachers. i didn't even actually know that until uh my sister |
| 1:29.0 | a lot told me she's like oh yeah isn't it technically like happy hospital week isn't that a thing |
| 1:34.6 | that is a great question i don't know i don't know no because at least in my household it's not |
| 1:40.3 | it's as far as i'm aware of it's may 8thth to May 12th. Okay. So it is, they do overlap a little bit. So the audacity. The audacity of some hospital administrators somewhere to be like. It's our week, damn it. Hey, you know what's going on? Nurses Week. Let's make Hospital Week so that we can yeah just bundle it all together that's like when |
| 2:01.3 | your birthday's close to christmas yes and they're like yeah me i need two present all capricorns right now |
| 2:07.8 | are getting very triggered but if you get it my fellow capricorns are like no these are separate |
| 2:14.0 | events and you will treat them as such you You know what, but you deserve it. |
| 2:17.7 | Okay. |
| 2:18.8 | So don't like, well, let's get into it. |
| 2:22.3 | I think the, okay, so this week, you guys, here's the unpopular opinion. |
| 2:26.7 | Actually, because we've been toying on like different variations of this, but this is the main |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tori Meskin x Sam Manassero, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tori Meskin x Sam Manassero and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.