EVERYONE Has Childhood Trauma. Here’s Why + How To Heal With Vienna Pharaon, LMFT

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 8 March 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Therapist tips for figuring out where your trauma comes from and how to address it for better relationships and a more peaceful life. 3 specific action steps for addressing & starting to heal trauma how to move through pain when the person who caused it won’t acknowledge it how the roles we play as children in our families shape who we become as adults the 5 types of origin wounds you can experience + how to know which you might have why grieving is so important (+ exactly how to do it) how to help a partner or loved one who won’t acknowledge or work on their past trauma how to uncover who you are at your core + what your needs are the one thing you should as a parent to prevent passing on family patterns and so much more! For more from Vienna, follow her on Instagram @mindfulLMT, check out her website viennapharaon.com, and grab her brand new book The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month. Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo. Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello friends and welcome back to the healthier together podcast.
0:04.8	I'm your host Liz Moody and I'm a best selling author and longtime journalist.
0:08.7	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.2	getting science back secrets for making more friends, learning the best tips for healthy
0:16.5	cooking or optimizing our gut health with diet and lifestyle hacks.
0:20.9	And yes, those are all real episodes of any of those topics I'm good to you.
0:24.1	Scroll along back in the archives.
0:25.8	Today, I am so excited to welcome Vienna Farron to the podcast.
0:30.8	Vienna is a licensed MFT and one of New York City's most sought after relationship therapist,
0:35.8	as well as the person behind the wildly popular at mindful MFT Instagram account.
0:41.1	She has been featured in the economist, vice and motherly and on Netflix and her new book,
0:45.7	The Origins of You, How Breaking Family Patterns Can Liberate the Way We Live and Love,
0:50.8	just came out and is spec-tacular.
0:53.5	If you've ever felt like your past is getting in the way of you living your best life in
0:57.8	the present, this episode is for you.
1:00.7	And honestly, even if you haven't, we're going to get into all of the ways that it's
1:04.0	likely sneaking in.
1:05.9	We talk about how to identify the origins of childhood trauma, even if you feel like
1:09.6	you had a good enough childhood.
1:11.4	Three specific action steps for addressing and starting to heal trauma, how to move through
1:16.4	pain when the person who caused it won't acknowledge it, how the roles we play as children
1:21.1	in our family shape, who we become as adults.
	...

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