So, guys, Derek, moreplacemoredates.com. Today we're going to be talking about all of the health supplements that I currently use.

So I made a video, I don't know, probably like three years ago at this point talking about all of these supplements I thought were actually worth spending money on as far as health supplements go.

And, you know, expectantly change dramatically over even even in the

course of a few weeks I might add something in take something out add something

and take something out so while it's probably similar to what it was prior there

are new additions and new things that have been taken out and as far as what I think

is worth spending money on a lot of people want to know what do I think

is useful for cardiovascular disease prevention, anti-inflammation, you know, potentially cancer

prevention, et cetera. That kind of stuff is stuff I'm willing to spend money on if I think it is

efficacious for what I am spending fucking you know like

fifty dollars plus on a bottle force because this stuff doesn't really have a lot

of it does not have any like performance outcomes it's more like proactive

precautionary measures to make sure you don't get to a disease state

essentially so it's not like you're actually, you know,

it can be difficult for some people to justify

throwing money at this shit because you're spending

hundreds of dollars a month.

You literally will end up spending more on health supplements

than you do on like gear or anything related to bodybuilding

unless you're using copious amounts of GH.

If this is like, if you're using performance and enhancing drugs so anyways as far as what I use I'm not going to say why I use everything I use

I might do a separate breakdown video for each thing at some point in the future but

...