We spend almost a third of our lives dreaming. We don't choose to dream. We need to dream.

If we're sleep deprived, the first thing we catch up on is dreaming.

Have you ever wondered why? My book, This is Why You Dream, will answer this question and explore how dreaming is essential for our health,

how we have evolved to dream, and how dreaming makes us more creative, more emotional, and more instinctive.

My name is Raul Jondial. I'm a dual-trained neurosurgeon and neuro instinctive. My name is Raul Jondial.

I'm a dual-trained neurosurgeon and neuroscientist

and the author of This is Why You Dream.

This is Why You Dream is out now.

The last few years have been tough on all of us, not least on our finances.

On the Pension Confident Podcast, we talk about money matters in a simple and honest way

to keep your finances on track even when money pressures are getting you down. Maybe money worries are

affecting your mental health or maybe you're curious about the impact your

relationship might be having on your bank balance. So download the Pension Comfort Podcast

on your podcast app today to hear all our episodes so far

and subscribe so you never miss an upcoming episode.

What's up Motiversity fam? If you're loving our daily motivation and are

hungry for powerful conversations that will ignite your mind and propel your journey,

you gotta check out Tom Billy's podcast, Impact Theory.

Dive deep into the minds of the world's most sought after guests, the game-changers, innovators, and thought leaders

who crack the code to success.

And Tom's insatiable hunger for knowledge

gives the show urgency and relevance

...