Welcome, welcome back to another episode of the Further Healthy Health Podcast, where you talk about conscious living, self-awareness, and everything in between.

I'm your host, Rie.

Thank you for joining me and allow me to be a part of your journey.

First, I want to say there's a lot of activity going on outside of my window.

They're doing some construction, building houses.

I don't know if they're actually building houses, but they're doing a lot out there.

It sounds like some conversations are being had out there.

But I have to get this audio journal, per se, this message out right now.

So if you can hear any of that, my apologies, hopefully it doesn't disrupt the message.

That being said, let's just take a deep breath to check in with ourselves. I always

like for this podcast to be a moment, an opportunity for you for myself as well, to be able to

just check in with myself. Life happens. Sometimes it feels like it's happening really fast and we don't really get the opportunity to check in with myself. Life happens. Sometimes it feels like it's happening really fast and we don't

really get the opportunity to check in with ourselves to see how it is. We are actually feeling.

So in this moment, let's just take a deep breath together, a deep inhale and exhale.

And ask yourself. How am i actually doing in this moment in this present moment i'm doing pretty good this morning and even a little bit last night.

I was kind of anxious, specifically about the podcast.

A lot of times I get in my head and ego, really that's what it is.

Ego takes over and I'm like, I hope they like it.

I hope this. I hope the like it. I hope this.

I hope the message is received.

But what I've learned from experience and I always have to remind myself is that whenever I speak on this podcast,

all I have to do is show up as myself.

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