EVERY mom should know this! (Bonus)
Tell Me More with Nicole Walters
Dear Media
4.8 • 1.8K Ratings
🗓️ 22 September 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
If you’re looking back on a season of change asking, “Did I do that wrong?” you aren’t alone! In this chat we chat with my friend, Ashely Lemieux, about the hard choices we must make for our kids when we’re in a season of change.
As a grief expert, Ashley shares why specific practices (like walk-n-talks!) are powerful for our kids as they deal with big changes and big emotions.
Friend, I hope you walk away from this episode with a sense of relief that what you’re doing is enough. You are enough as a mom and nothing is missing.
A huge shout out and thank you to the team at Nike who sponsored this episode! They are building incredible products that keep women in mind and they are investing in making sure that we have the conversations that matter and the tools to get them done. Thank you Ashley and thank you Nike!
Head to the show notes for all the links mentioned in this episode and grab my memoir, Nothing is Missing (plus $1000+ worth of bonuses!) at https://nothingismissingbook.com/.
Find the show notes at https://nicolewalters.com/season3bonus
Episode Sponsor:
Feel your all and learn more at nike.com/nikewellcollective
Produced by Dear Media
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:05.0 | Hey friend, it's Nicole, host of the Nicole Walters Podcast. |
| 0:09.0 | Here's where we laugh, we cry, and we grant ourselves grace as we do life together. |
| 0:14.0 | Let's get started. |
| 0:16.0 | Hey friends, I'm so excited because this chat is sponsored by Nike, which means that |
| 0:32.6 | we're about to do it. |
| 0:33.6 | Okay, this chat we are diving deep. |
| 0:36.8 | My amazing, incredible, the puffin, my sweet 11 year old was on our last chat, and y'all, |
| 0:44.6 | she went in. |
| 0:45.6 | She was talking about the changes, divorce, middle school life, all the things, and I realized |
| 0:51.9 | that in us sort of talking about what she's got going on and her sharing it from her perspective |
| 0:57.2 | that I really didn't dive into the mom things, the life things. |
| 1:02.3 | What are we doing to actually get ahead with all of the changes in our life and stay |
| 1:07.9 | stable? |
| 1:08.9 | And so I'm really excited because I didn't want to do this channel alone, and I knew |
| 1:13.4 | that it would help if I brought on one of my dear friends, Ashley Lemieux. |
| 1:17.3 | Now Ashley is a grief and mental wellness expert, and essentially what that means is she's |
| 1:23.2 | great at helping people cope with, transition, and understand loss. |
| 1:27.4 | And I didn't realize that with all the things that we've faced in our life and gosh, we're |
| 1:32.1 | always going to face stuff with work, school, relationships, you name it, that it's important |
| 1:37.2 | that we keep our wellness at the foremost. |
| 1:39.8 | It's important that we don't step back from taking care of our bodies and ourselves and |
... |
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