Hey, this is Durey and welcome to Posse the People.

On this episode, it's me, DR Miles and Kaya talking about the news that you didn't hear

in the past week.

The news is about race and justice that doesn't always bubble to be national headlines but

are actually big things in people's lives.

Then I sit down with Health Equity Researcher Lawrence Brown to talk about his new book,

The Black Butterfly, the harmful politics of race and space in America.

Great interview, I've known Dr. Brown but hadn't known his work all that well until this

conversation.

Another Baltimore guy, here we go.

My advice to this week, I've been working out and trying to do the fitness journey well

and the best advice I'd have is every little bit counts.

What made this go around actually work for me is I wasn't stressed about certain weight

or t-t-t-t.

I just want to work out a little bit every day.

That's how they started and I didn't put the pressure on myself.

It was like, let's just work out a little bit and I did it and did it and I feel myself

getting stronger and I'm like, this is amazing but it was definitely this idea of every little

bit counts before I tried it.

I'm going to do the fitness journey and I try to bite off too much at the beginning and

it's this time the steps the baby steps really did add up.

Every little bit counts.

...