So the question today is, do you eat based on what you're in the mood for?

Now if you're in keto, you're probably doing it for health reasons or to lose weight.

So this doesn't really apply, but for those of you that are not in keto, what determines

the motivation of what you eat?

If you wouldn't mind, just type that down in the comments section.

I want to review all of them.

I'm just really curious what you're going to say.

But this is a very dangerous question to ask your body what it's in the mood for, because

you're really asking what's going on with your blood sugars, and if the blood sugars

are low, the answer you're going to get is going to be refined carbohydrates, or salty

crunchy carbohydrates, which are usually refined carbohydrates.

So many times, there's not some sophisticated answer, either from this question, especially

when you're snacking.

Some people eat just to raise their mood, or to increase their energy, or they might

just eat because it's there.

Last weekend, I went to see the movie 1917, it's a great movie.

And I was observing people buying popcorn.

And the came in the theater, and some people had this huge container of popcorn.

It was just gigantic, with all this healthy butter on it, right?

Which is very, very filled with trans fats and things like that.

And they were just downing all this popcorn with all sorts of other additional junk food

as well, not even thinking twice.

...