Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

If you would like to listen ad free, become a premium member by following the link in the

show notes.

Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?

You can start from £50. That's why they're not difficult to get started investments either.

And you can choose your risk level, so they're hardly in at the deep end investments.

So if you've got savings and you want to help grow your money over five years or more,

then search Barclays ready-made investments. Make money work for you. Investing is not for everyone. The

value of investments can fall as well as rise and you may get back less than you invest. Tees and

Cs apply.

A few years ago, my friend had a panic attack.

As she told me about it afterward, my heart hurt for her, and I wished that there was something I could do to help.

So I created a meditation that she could keep on hand, and then I created another, and

then another.

And soon I launched an entire podcast called

Panic Attack Meditation to help her and others during those incredibly intense moments of

high anxiety and panic attacks. If you find yourself or someone you love needing support like

this make sure to follow Panic Attack Med meditation on your favorite podcast player so you can have

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