You're listening to the Creating a Brand podcast where we deliver weekly interviews on topics to help entrepreneurs make their first or next step in business the right one.

I am your host, Alex San Felipe.

Do you have consistent morning routines to promote good and healthy sleep patterns in your life?

Most entrepreneurs that I talk to about this do not. In fact, most sacrifice any form of routine

in the evening for extra time to work or just to veg out in front of a TV because they are

worn out from the entire day they just had. In this episode, which is part two of four in a solo

series that I'm doing, I dive into the importance

of creating a consistent and meaningful evening routine for yourself and how it can ultimately

lead you to a better morning and more productive, energized, and fulfilled following day.

For links to resources that will be mentioned during this episode, please visit CreatingAbrand.com

slash 156.

And now get ready to develop your own evening routine that will set you up for a win.

Welcome back, everyone.

Thanks for joining me again for part two of the four-part series we're in.

In the last episode, I talked all about morning routines, which was a really

valuable episode. And if you have not heard that one, go back to the previous episode or go to

creatinga brand.com slash 155. If you go there, you'll be able to listen to that. I encourage

you do that before starting this episode. Now, something I referenced throughout that last

episode, though, about morning routines was that a good morning routine actually starts the night before. So it all begins with your evening routine. And I have found this to be

so true. Let me give me an example real quick. If you stay up all night drinking and eating junk food

and watching TV, do you really think you're going to wake up in the morning and have an amazing

morning routine? That's not going to happen.

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