Evening Edition: Disconnecting From Tech, How To Do Less And Feel Better

The Fox News Rundown

FOX News Podcasts

Politics, Daily News, News

3.4 • 1.7K Ratings

🗓️ 23 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

May is 'Mental Health Awareness Month', and with so much of our moods hinging on our screen addictions many people are choosing a 'downgrade' culture - being tech-free and cultivating simple routines. While changing hard core habits always seems to be a daunting task, there are practical, realistic ways to reclaim your attention which can provide serious mental health benefits. FOX’s Tonya J. Powers speaks with Dr. Sophie Lazarus, psychologist at The Ohio State University Wexner Medical Center, who says there many simple ways to help your self disconnect without going 'cold turkey'. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Changes in sexual performance are more common than most people realize, and support doesn't
0:04.0	need to feel awkward.
0:05.9	With MedExpress, everything happens privately online.
0:09.4	Start by completing a short consultation reviewed by UK registered clinicians.
0:13.4	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever
0:17.8	you need it.
0:18.9	You're not alone in this.
0:20.5	Visit Medexpress.co.uk.uk slash podcast to learn more.
0:24.1	Right, home from work, walk the dog, kids are back.
0:28.4	Mom!
0:29.0	Up the stairs for something.
0:31.9	Back down, no idea what I went up for.
0:36.0	Mom, what's for dinner?
0:37.7	Chop, sizzle, done.
0:41.1	Hello Fresh can't slow life down, but it makes bringing everyone together around the table a whole lot easier.
0:47.4	So its phones down, forks up.
0:49.5	Hello Fresh. Bring back dinner time.
0:53.8	I'm Greg Gerard.
0:55.2	I'm Kaylee McEnany.
0:56.3	I'm Trey Gowdy, and this is the Fox News rundown.
1:02.2	Friday, May 22nd, 2026.
1:05.1	I'm Tanya J. Powers.
	...

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