EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)
For You From Eve
For You From Eve
4.6 • 662 Ratings
🗓️ 7 December 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Welcome to EVEMAS DAY 7; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way.
In today's episode, we talk all about anxiety, and stress. Different kinds of stress, our nervous system, minimizing our cortisol levels, hormones, and little things you can do everyday to reduce stress and anxiety in your life.
Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!
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Transcript
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| 0:00.0 | Hello everybody and welcome to another episode of For You from Eve. |
| 0:11.4 | We are back with another Evemas episode. Welcome or welcome back in case you're new here. |
| 0:15.6 | My name is Olivia Eve. I usually upload episodes every single Friday, but I've been doing |
| 0:19.6 | this new little series called |
| 0:20.9 | Eve Miss, which basically every single day from December 1st to the 25th, I will be uploading |
| 0:25.4 | an episode. We talk all about self-love, self-growth, self-improvement, and I used to love watching |
| 0:31.1 | vlog miss on YouTube, and I wanted to put my own little twist on it for my podcast and do something |
| 0:35.9 | called Eve Miss. I did this a few years |
| 0:37.9 | back and you guys really loved it so I wanted to do it again for all of you. And along with uploading |
| 0:42.2 | a podcast episode every day, I'm actually also uploading a vlog miss vlog onto my TikTok every day |
| 0:48.1 | and onto my Instagram. So definitely make sure you guys follow me on TikTok and Instagram. Everything is |
| 0:52.3 | linked to the description at 4 you from Eve. I also take a lot of podcast topics suggestions from you guys. So definitely make sure you check that out. And also like always, I ask you guys, please give my show a good rating, a good review and listen through all of my ads and sponsors that I record, mid-roll, pre-roll, post-roll, whatever it is. It helps me out a lot, which helps the show out, |
| 1:15.5 | which helps you out. So definitely make sure to show your support in those ways. I love doing this, |
| 1:19.6 | you know, for free for you guys and having a podcast, but make sure that you guys show your support in other ways so that I can continue to produce for all of you. Today's episode topic |
| 1:23.6 | is a very popular topic I get asked about, just talking about stress and anxiety, really |
| 1:29.6 | trying to kind of tackle it down and I guess target it in ourselves, but also find ways to |
| 1:35.5 | minimize it. And there's so many different tips that I have for you guys today. This is a topic |
| 1:39.7 | you guys ask me about all the time on my social media. So I'm just very excited to talk about it with you |
| 1:44.4 | guys. I know it could be a sensitive topic. I myself have struggled with these types of, you know, |
| 1:50.1 | feelings. I've struggled from panic attacks. I've had a lot of overthinking, stressful thoughts. |
| 1:54.7 | And I think that stress and anxiety is something that follows a lot of people around. And I'm someone |
| 1:59.9 | that's been really trying to kind of hone down on it and no longer accept it into my life. And I'm going to talk to you all about different types of stress, how I handle my stress and ways that you can handle your stress to kind of minimize it and how to get around it because stress affects you physically, just as much as it affects you emotionally and mentally. |
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