EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 7 December 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to EVEMAS DAY 7; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about anxiety, and stress. Different kinds of stress, our nervous system, minimizing our cortisol levels, hormones, and little things you can do everyday to reduce stress and anxiety in your life. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve** Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That’s 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fromeve This episode is sponsored by PrettyLitter. Go to prettylitter.com/fromeve to save 20% off your first order + a free cat toy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've ever been love bomb, gaslit or made to feel like you're going crazy, then ladies,
0:05.7	this is for you. I'm Lisa Billioux and I'm teaming up with a criminal analyst Laura Richards
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1:09.6	Hello everybody and welcome to another episode of For You from Eve. We are back with another
1:13.8	Eve miss episode. Welcome or welcome back in case you're new here. My name is Olivia Eve. I usually
1:18.5	upload episodes every single Friday, but I've been doing this new little series called Eve Miss,
1:23.0	which basically every single day from December 1st to the 25th, I will be uploading an episode.
1:27.3	We talk all about self-love, self-growth, self-improvement, and I used to which basically every single day from December 1st to the 25th, I will be uploading an episode.
1:30.8	We talk all about self-love, self-growth, self-improvement.
1:33.7	And I used to love watching vlog miss on YouTube.
1:38.1	And I wanted to put my own little twist on it for my podcast and do something called Eve miss.
1:40.7	I did this a few years back and you guys really loved it.
1:50.0	So I wanted to do it again for all of you. And along with uploading a podcast episode every day, I'm actually also uploading a vlog miss vlog onto my TikTok every day and onto my Instagram. So definitely make sure you guys follow me on TikTok and Instagram. Everything is linked to the
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