Hello, welcome back to the podcast. I'm your host, Evan Brand. Hope you're doing well.

We're going to jam out in a minute here to a quick little reggae song. It's a band. I interviewed this guy.

The band is called Kolohe Kai, their Hawaiian reggae band. I interviewed Roman, the lead singer and the writer of the song, several years ago.

It was actually like 2013, and for some reason, the recording singer and the writer of the song several years ago. It was actually like 2013,

and for some reason the recording file got corrupted. He actually played his ukulele on the air and

everything. We had so much fun. So I reached out to them again to try to interview him again.

Here we are, you know, six years later, and they had a new album come out that I really enjoy.

If you're not taking advantage of music as part of your healing journey, you need to be.

Pay attention to the music you're exposed to at restaurants.

Pay attention to the music your friends play, you play, your family plays.

It can make a huge difference in your mood.

I mean, if you're listening to terrible, you know, depressing music, you're going to probably be depressed. And so maybe there's a time for,

you know, sappy music where you can just sit there and mope and, you know, complain about everything.

But then there's other times where you need to be listening to uplifting positive music.

You know, there's a reason that our ancestors and go way back with tribes, there's a reason

that there were songs, you know, whether we're

talking people that were doing hard labor, we're talking people that were out in the field

working and harvesting plants. I mean, people were singing, people were playing drums,

people were using and connecting to the vibration of music. So make sure that as part of your

healing journey, you're being cognizant of what music you're listening to. So I'll play a quick little clip of music. So make sure that is part of your healing journey. You're being cognizant

of what music you're listening to. So I'll play a quick little clip of this song that I really

enjoy. Then we'll get into the show. This is actually an interview that I did, and this is all

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