Hey, everybody.

Hey, everybody, this is Evan Brand, and apparently I don't know how to count.

When I was making my podcast, I realized that today is actually episode 100.

I thought we were at 98, but apparently I had duplicated a couple of my episode counts.

So according to my new podcast player, which you'll see if you go to my website, not just paleo.com and you click on podcast, you'll see the new podcast player there. It's pretty neat. You can share it with your friends. You can download the episodes there and get access to the show notes and things like that. It's pretty easy to access now. So I hope you enjoy that. And before we get into it today, I just want to say thank you so much.

It's been awesome to have you here for the last 100 episodes. And I couldn't be happier. And I'm

really looking forward to the next 100 with you all. And I think it's going to be great. We've covered so

many topics. And now it's time to really rethink the direction here and figure out how do we get to the bottom of all this

and hopefully we can answer that today because this is the first question and answer episode

so we have a bonus giveaway so stay tuned for the website to visit and i hope you enter the

giveaway and win yourself some free cool stuff so enjoy episode

100 we wouldn't have made it this far down the road of the podcast if it weren't for

kevin and i teaming up in creating rim rehab which we think is the best sleep program out there.

It's not just a cheesy e-book to get your money real quick.

We actually put some pretty hefty research and brought in some other experts for that.

And thanks to you all buying it and supporting us, I've been able to keep this show afloat and continually

bring you content for 100 episodes now so kevin welcome hey thanks for having me glad to glad to be here

yeah so it's about time right it is it is about time i've been hiding i've been

hiding my secret weapon in the closet right i feel like i've just been in the shadows i've been

listening to the episodes and just wondering you know when when am i going to get the chance to

come on and and uh be on the not Just Paleo podcast. Right.

Well, this is the perfect time, man.

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